The Nervous System Journey
E-Learning Membership platform
A Mind-Body coaching program, designed to expand your understanding of your own unique Nervous System and expand its capacity to experience connection, inner freedom, and stress resilience
Why I created this online membership platform
MSK Rehabilitation & Corrective Exercise Specialist, CHEK Practitioner, Holistic Health Coach.
Owner, Studio Spine & Movement.
After years of helping people overcome persistent pain, postural issues, movement dysfunctions, and chronic musculoskeletal complaints that just wouldn’t fully resolve, I discovered a missing link: the ability and skill to regulate one's nervous system.
When individuals experience inner freedom and a deep sense of well-being, the body responds—and recovery often accelerates. Nervous system regulation isn’t just helpful, it’s foundational.
This online platform provides a physical, mental, and emotional framework to help you develop the skill of nervous system regulation and deepen your connection to Self—so you can move through life with greater resilience, clarity, and ease.
Who is this for?
Persistent Pain &
Chronic Injuries
Athlete Lifestyle
Optimisation
Self Development &
Health Conscious
What's Inside...
Module 1: Uncovering the deeper reasons behind your aspirations
Many people start personal growth journeys with good intentions, but without a clear direction those intentions often fade or stay as ideas rather than lived experience.
Through scientifically grounded goal-setting and reflective practices, you’ll clarify what you truly want to change, why it matters, and how to align your mind and nervous system with that direction.
Instead of another intention that fades over time, you’ll begin this journey with clarity, purpose, and a foundation for real transformation. Because when you know where you're going, your actions start to align with the path. Real change begins with clarity.
Module 2: Understanding your unique nervous system
Real change and growth happen when the body feels safe enough to expand. When your nervous system feels safe and regulated, your body naturally moves toward connection, creativity, healing, and expansion. But when it’s stuck in survival mode, even simple challenges can feel overwhelming.
In this module, you’ll learn the essential foundations of how the nervous system works — including its anatomy, key regulatory frameworks, and the ways it shapes your experience of stress, safety, and connection.
Alongside this understanding, you’ll be introduced to practical strategies that help expand your nervous system’s capacity, allowing you to build greater resilience, stability, and freedom in everyday life.
Module 3: Triggers, Inner Maps, Self Awareness
This module provides you with tools and exercises for developing greater self awareness through the lens of the nervous system. As well as, an introduction to your nervous system “inner maps”, and a structured framework for you to understand how to navigate and “re-pattern” these maps. These practices set the foundation for expanding your nervous system “capacity”, and gives you actionable practices so you can approach your health with a sense of empowerment and deepen your relationship to Self.
Module 4: Respiration & Breathwork
How you breathe has a direct impact on how you feel, think, and function. Yet optimal breathing mechanics are rarely taught or properly understood, despite being a foundational part of both physical and mental health.
Your breath influences everything from spinal stability and core function to your body’s chemistry and nervous system state.
In this module, you’ll learn how to restore more efficient breathing patterns and understand how your breath shapes your internal state.
You’ll also be guided through simple daily practices designed to help regulate your nervous system — whether that means creating more calm, focus, or energy when you need it.
Module 5: Achieving Holistic Health
The body is not made up of separate parts — it’s an integrated system where everything influences everything else. To create lasting change, it’s essential to address the foundational aspects of your health that shape how your body and nervous system function day to day.
In this module, you’ll learn a simple, holistic framework that helps you understand and improve the key areas of your health, including sleep, movement, gut health, and mental-emotional wellbeing.
By strengthening these foundations, you create the conditions for your nervous system to move more easily between states of rest, restoration, energy, and engagement. This is about building a way of living that supports long-term health, resilience, and balance... from which you can then expand from.
Module 6: My Lifetimeline & Personal Myth
Most people move through life without ever questioning the lens through which they see themselves and the world. Yet beneath that lens lies a personal mythology—a set of stories, beliefs, and assumptions shaping every choice, relationship, and possibility. When you learn to step back and examine that mythology, you create the opportunity to rewrite the patterns that no longer serve you and consciously choose the life you want to live.
In this module, you’ll be guided through a structured process of exploring your personal timeline, helping you make sense of key experiences that have shaped your current patterns and responses.
About Pierre
MSK Rehabilitation & Corrective Exercise Specialist, CHEK Practitioner, Holistic Health Coach.
Owner, Studio Spine & Movement.
Pierre Higginson’s work focuses on resolving issues related to human function and performance. He works with all kinds of challenges, ranging from persistent pain, back injuries, postural complaints, movement issues, musculoskeletal injuries, organ and gland health, to low energy and fatigue, to sport specific fitness goals and athletic performance optimisation.
He’s helped clients overcome years of back pain, neck pain, poor posture, injuries, chronic fatigue, and coached for weight loss, optimal gut health, strength & conditioning, cycling and running performance, and more…
He takes a holistic view of the body - appreciating that there are many lenses to view the body, and there can be many different drivers to certain body / mind complaints. With this approach, Pierre has been able to offer results to certain clients where traditional approaches of physiotherapy have not been successful.
Pierre offers a private studio space in which his clients can learn and gain an understanding of their own health and body, and mentors them to achieving their goals and aspirations.
Pierre has learnt from world industry leaders in the fields of holistic health, rehabilitation, corrective exercise, functional movement, nutrition & lifestyle coaching, mental emotional self management, and continues to further his education every year.
Customers
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Join Membership
£49
Per month, cancel anytime
Answers To Questions You May Have
What is everything that's included?
Example example example
Does the membership renew?
Yes. The membership renews every month until cancelled.
Is there a minimum amount of months commitment I need to have to join?
No. You can choose to commit to as many months as you wish. Be it one month or 12 months, it's up to you how long you wish to be a member.
When will other modules be added?
There is no timeline yet for when the other modules will be added, but they will be hopefully included in 2026.
Contact
Studio Spine and Movement,
27A Bond Street,
W5 5AS, London, UK.
pierre@pierrehigginson.com
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